Some words of rest and calm in a busy world.

Sit and rest, you are beautiful I know it
The good in this world dwarfs the bad
Take time to leave all outside your skin
Relax your shoulders and breath gently
Close your eyes and let yourself smile

Lay in the lush pasture,
Watch the clouds in sky fantastic
Listen to the babbling brook
Smell the blossoms of imagined magic.

You said you were a vague cold sea
Said your oceans were prolific
Maybe you were warm near to me
Could you be more Pacific?

Outward meditation.
Imagine you,
then your home
your street, your town
Imagine the land you sit
sat in the endless ocean
imagine our whole globe
tumbling in infinite space



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